Weigh In record (no journal entry) for 08 November 2014
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71.6 kg
Lost so far: 8.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2014:
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2089 kcal
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Fat: 54.25g | Prot: 74.14g | Carbs: 343.57g.
Breakfast: Galletas de Arroz, Arcor Mermelada Frutilla Light, Pan Integral, Café con Leche Descremada. Lunch: Atún en Agua (Enlatado), Ensalada de Verduras Mixtas, Tomates, Patilla, Banano. Dinner: Hellmann's Mayonesa Light, Subway 15cm Subway Club. Snacks/Other: Manzanas, Cereal de Avena (Instantánea y Seco, Fortificado), Pastel de Manzana, Avena con Fruta. more...
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2421 kcal
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Exercise:
Shoveling - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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