Weigh In record (no journal entry) for 21 November 2022
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63 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1022 kcal
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Fat: 58.72g | Prot: 14.38g | Carbs: 109.57g.
Lunch: Спартак Батончик Мюсли Злаки с Персиком, Витьба Vitba.By с Воздушным Рисом, KDV Молочный Шоколад Babyfox, KDV Furor. more...
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Gaining 0.7 kg a Week
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