Weigh In record (no journal entry) for 21 November 2022
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54.5 kg
Lost so far: 7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1183 kcal
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Fat: 44.01g | Prot: 93.71g | Carbs: 110.65g.
Lunch: 煎雞蛋, 全聯 雞胸肉去皮, 炒高麗菜, 烤地瓜. Dinner: 蘋果, 頂好 極小粒三付橘納豆, 炒空心菜, 油爆蝦, 無糖豆漿. Snacks/Other: 白蘭氏 雞精, 豆花. more...
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steady weight
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