Weigh In record (no journal entry) for 21 November 2022
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69.3 kg
Lost so far: 2.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1250 kcal
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Fat: 35.00g | Prot: 45.06g | Carbs: 192.89g.
Breakfast: Варенье, Сырники, Кофе. Lunch: Ёбатон Печенье в Глазури, Карамель, Engels Вафли с Кокосовым Кремом и Манго, Чай с Сахаром. Snacks/Other: Солнцепек Сырники, Кофе с Молоком и Сахаром. more...
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Losing 0.2 kg a Week
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v.yarusova's Weight History
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