Altynai23's Journal, 21 Nov 22

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Weigh In record (no journal entry) for 21 November 2022

56 kg Lost so far: 0 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2022:

1603 kcal

Fat: 46.17g | Prot: 77.19g | Carbs: 223.64g. Breakfast: Зеленый Чай, Русский Продукт Овсяная Каша. Lunch: Чай с Сахаром, Картофель Тушеный с Мясом. Dinner: Sveza Сыр Творожный Легкий, Царь Хлебцы Ячменные, Картофель Тушеный с Мясом. Snacks/Other: Food Master Йогурт Живой Питьевой со Злаками, Яблоко Желтое, Pepsi Напиток. more...

1658 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Altynai23's Journal, 21 Nov 22

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