Weigh In record (no journal entry) for 20 June 2011
|
63.3 kg
Lost so far: 9.0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
|
648 kcal
|
Fat: 27.55g | Prot: 88.49g | Carbs: 14.13g.
Breakfast: peanut butter, sweet pepper, spinach, 100% Liquid Egg Whites. Lunch: hormel real bacon, Calorie Free Ranch Dressing, sweet pepper, celery, starkist. Dinner: Roasted & Salted Soy Nuts, peanut sauce, tilapia. Snacks/Other: feta cheese. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dawn.schuster's Weight History
|