Weigh In record (no journal entry) for 16 November 2022
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60.7 kg
Lost so far: 3.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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487 kcal
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Fat: 29.23g | Prot: 26.76g | Carbs: 31.52g.
Breakfast: Huevo Revuelto, Caldo de Pollo. Lunch: Sudado de Pollo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Plátano Frito. Dinner: Pepino (Pelado), Tomates Rojos. more...
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Gaining 0.0 kg a Week
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odalis@molina's Weight History
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