Weigh In record (no journal entry) for 20 November 2022
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55.5 kg
Lost so far: 3.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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1915 kcal
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Fat: 79.56g | Prot: 95.33g | Carbs: 209.39g.
Breakfast: La Anónima Pan Negro con Semillas, Nuez, Mani King Pasta de Maní, La Anónima Leche Parcialmente Descremada, Taragüi Té, Hileret Stevia, Banana. Lunch: Filete de Res, Estofado de Carne. Snacks/Other: Cofler Chocolate Blanco Con Chocolinas, Citric Jugo de Naranja, Arcor Caramelos Gajitos, Frutillas, Activia Frutilla, La Anónima Leche Parcialmente Descremada, La Virginia Té Verde, Manzana Verde, Banana, Hileret Stevia. more...
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1946 kcal
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Exercise:
Showering - 1 hour, Sitting - 10 hours, Bathing - 20 minutes, Breastfeeding - 4 hours and 40 minutes, Resting - 2 hours, Sleeping - 6 hours. more...
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steady weight
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