Weigh In record (no journal entry) for 20 November 2022
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65 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 20 November 2022:
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1749 kcal
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Fat: 62.41g | Prot: 53.59g | Carbs: 246.78g.
Breakfast: Ovo Mexido, Melitta Café sem Açúcar , Banana-da-Terra Madura Fervida. Lunch: Coca-Cola Coca-Cola Zero (Lata), Frango Assado, Feijão Vermelho, Arroz com Cenoura, Zilio Farofa Caseira . Dinner: Panco Biscoito Maria, Estrela Biscoito Maria , Pilar Biscoito Maria, Fábrica Fortaleza Biscoitos Maria, Melitta Café sem Açúcar . Snacks/Other: Sorvete. more...
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