Weigh In record (no journal entry) for 19 November 2022
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54.6 kg
Lost so far: 4.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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1684 kcal
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Fat: 95.75g | Prot: 71.59g | Carbs: 134.08g.
Breakfast: 白吐司, 義美 純豬肉鬆（海苔芝麻）, 吉比 顆粒花生醬, 拿鐵咖啡, 雞蛋（整個）. Lunch: 香蕉, 星巴克 (Starbucks) 焦糖海鹽可可塔. Dinner: 7-11 石安牧場溫泉蛋, 普羅旺斯雜燴, 裕毛屋 法國球, 烤牛仔骨（带醬）, 香蒜醬. Snacks/Other: 餛飩湯. more...
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Losing 1.4 kg a Week
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akitsueee's Weight History
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