Weigh In record (no journal entry) for 14 November 2022
|
58.2 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2022:
|
1670 kcal
|
Fat: 56.91g | Prot: 115.29g | Carbs: 172.15g.
Breakfast: 戰神 抹茶奶綠乳清, 戰神 乳清蛋白-奶茶, Costco 餐包. Dinner: 7-11 起司火腿蛋三明治, 石安牧場 杏仁豆腐, 洋蔥, Costco 客家鹹豬肉, 燒雞肉, 炒青菜, 白飯. Snacks/Other: 美身 豆渣餅乾（香濃可可）. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JeremyTsai's Weight History
|