Weigh In record (no journal entry) for 15 November 2022
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58 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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2078 kcal
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Fat: 67.71g | Prot: 137.86g | Carbs: 233.33g.
Breakfast: Costco 餐包. Lunch: 新東陽 辣味肉醬, 白飯, 戰神 乳清蛋白-奶茶, 戰神 烏龍奶茶乳清. Dinner: 濃縮調味乳清蛋白-黑糖奶茶, 石安牧場 杏仁豆腐, 炸豬排（麵包糠或麵粉）, 白菜滷, 白飯. Snacks/Other: 糖霜杯子蛋糕（低脂）. more...
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Losing 1.4 kg a Week
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JeremyTsai's Weight History
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