Weigh In record (no journal entry) for 16 November 2022
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57.8 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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2408 kcal
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Fat: 105.78g | Prot: 150.71g | Carbs: 214.67g.
Breakfast: 7-11 吉事豬肉堡加蛋, 戰神 烏龍奶茶乳清. Lunch: 果果堅果 巧克力蛋白威化餅, 戰神 烏龍奶茶乳清. Dinner: 朝和餅舖 麵茶, 炒青菜, 白飯, 新東陽 辣味肉醬. Snacks/Other: 美身 豆渣餅乾（香濃可可）, MARUESU 芥末醬油海苔天婦羅, 味王 香菇肉焿調理包, 甜野新星 酮燒（巧克力）, Body Goals 乳清蛋白飲-花生牛奶. more...
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Losing 1.4 kg a Week
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JeremyTsai's Weight History
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