Weigh In record (no journal entry) for 19 November 2022
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58.5 kg
Lost so far: 3.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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2360 kcal
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Fat: 107.44g | Prot: 141.67g | Carbs: 212.02g.
Breakfast: 雀巢 (Nestlé) 鷹牌煉奶, 吐司. Lunch: 煮熟的綠色椰菜, 玉米, 朝和餅舖 麵茶, Costco 肋眼牛排, 韓式泡菜, 羅宋湯, 戰神 烏龍奶茶乳清, 戰神 乳清蛋白-奶茶. Dinner: 全家 冰糖雪梨銀耳露, 石安牧場 杏仁豆腐, 早安美芝城 總匯三明治. Snacks/Other: 美身 豆渣餅乾（伯爵紅茶）. more...
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Gaining 2.5 kg a Week
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JeremyTsai's Weight History
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