Weigh In record (no journal entry) for 20 November 2022
|
58.4 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2022:
|
2343 kcal
|
Fat: 91.24g | Prot: 114.44g | Carbs: 280.83g.
Breakfast: Tigreat 法式薄餅巧克力口味. Lunch: 白吐司, 義美 紅豆小羊羹, 全家 雲片滑蛋牛肉燴飯, 7-11 歐姆蛋包飯, 戰神 抹茶奶綠乳清, 戰神 乳清蛋白-奶茶. Dinner: 新東陽 辣味肉醬, 南僑 多穀飯, 白菜滷, 高津 日式叉燒, 一蘭 博多細麵. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JeremyTsai's Weight History
|