Weigh In record (no journal entry) for 21 November 2022
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81.7 kg
Lost so far: 4.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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456 kcal
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Fat: 19.84g | Prot: 13.84g | Carbs: 57.89g.
Breakfast: Запеканка из Кабачков, Печенье, Кофе с Молоком и Сахаром, Крымхлеб Пирожок с Капустой , Сыр-Бор Сыр Российский. more...
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Losing 0.4 kg a Week
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