Weigh In record (no journal entry) for 21 November 2022
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95 kg
Lost so far: 10.2 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1210 kcal
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Fat: 37.58g | Prot: 143.67g | Carbs: 81.56g.
Lunch: Myprotein 分離乳清蛋白, 7-11 卜蜂義式香草雞胸肉, 全聯 愛文芒果, 金針菇, 花枝, 豬里肉（柳肉，瘦肉）, 花椰菜, 牛頭牌 沙茶醬, 飯. Dinner: Myprotein 分離乳清蛋白, 豬里肉（柳肉，瘦肉）, 台糖 大豆沙拉油, 義美 傳統板豆腐, 火龍果. more...
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Gaining 0.7 kg a Week
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