Weigh In record (no journal entry) for 21 November 2022
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64 kg
Lost so far: 1.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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244 kcal
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Fat: 14.27g | Prot: 11.90g | Carbs: 20.10g.
Breakfast: 水煮蛋, 小黃瓜, 全聯 嫩薑, Costco 蘿蔓, Costco 西洋芹, 番茄, Costco 科克蘭無調味綜合堅果 (10g), 橘子, 高麗菜. more...
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Gaining 1.4 kg a Week
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curryhihi's Weight History
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