Weigh In record (no journal entry) for 18 November 2022
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123.5 kg
Lost so far: 7.2 kg.
Still to go: 53.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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729 kcal
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Fat: 17.40g | Prot: 56.10g | Carbs: 76.20g.
Breakfast: Naturdiet Shake Pear & Vanilla. Lunch: Modifast Banandryck , Modifast Chokladdryck. Dinner: Naturdiet Strawberry. more...
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Losing 5.6 kg a Week
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