Weigh In record (no journal entry) for 21 November 2022
|
62.8 kg
Lost so far: 4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2022:
|
1016 kcal
|
Fat: 43.73g | Prot: 80.55g | Carbs: 88.76g.
Breakfast: Carman's 焦糖堅果能量棒. Lunch: 新鮮豬肉香腸, 皇宮菜, 玉米筍. Dinner: 7-11 水煮蛋, 義美 無加糖豆漿, 7-11 水煮蛋, Tryall 分離碗豆蛋白-靜岡抹茶. Snacks/Other: 芋頭. more...
|
Gaining 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Iamtwelve's Weight History
|