Weigh In record (no journal entry) for 21 November 2022
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62.9 kg
Lost so far: 2.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1725 kcal
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Fat: 75.16g | Prot: 88.95g | Carbs: 169.64g.
Breakfast: 심플잇 단백질바. Lunch: 스타벅스 (Starbucks) 화이트 에그 모짜 샌드위치, 밥, 오리 고기. Dinner: 꼬치어묵, 해태 허니버터칩 (47g), 사과, 오이무침, 오징어젓갈, 목살구이, 밥. more...
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Gaining 1.2 kg a Week
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