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便/鐵板燒/20:00拉
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44.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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1630 kcal
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Fat: 49.49g | Prot: 90.42g | Carbs: 199.45g.
Breakfast: 萊爾富 克林姆麵包, 統一 統一AB無加糖優酪乳. Lunch: 陽春麵. Dinner: 雞腿排, 蝦仁炒蛋, 全家 法式香草霜淇淋, 菲力牛排. more...
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Losing 2.8 kg a Week
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