Weigh In record (no journal entry) for 21 November 2022
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52.6 kg
Lost so far: 6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1048 kcal
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Fat: 34.06g | Prot: 96.97g | Carbs: 89.18g.
Breakfast: Brie Cheese, Simolina porige. Lunch: Balsamic Vinegar, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Capsicum, Cucumber, Tomatoes. Dinner: Mango lassi. Snacks/Other: Green Tea, Milk (Whole Milk), Coffee. more...
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Gaining 0.2 kg a Week
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