Weigh In record (no journal entry) for 21 November 2022
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49.4 kg
Lost so far: 12.9 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1302 kcal
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Fat: 55.88g | Prot: 41.41g | Carbs: 167.40g.
Breakfast: Bella Tiramisu Spread, Frisian Flag Susu Kental Manis Cokelat, Oatmeal. Lunch: Paha Ayam (Kulit tidak Dimakan), Tempe Goreng, Tahu Goreng, Jagung Rebus, Bayam Dimasak (dari Segar), Roma Roma Biskuit Kelapa. more...
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Losing 0.4 kg a Week
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Pravita Salbia nurmanda's Weight History
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