Weigh In record (no journal entry) for 21 November 2022
|
65 kg
Lost so far: 9 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2022:
|
318 kcal
|
Fat: 7.92g | Prot: 8.19g | Carbs: 55.74g.
Breakfast: Onde Onde. Lunch: Sayur Asem, Adabi Tom Yam. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Indriardyv's Weight History
|