Weigh In record (no journal entry) for 21 November 2022
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71.9 kg
Lost so far: 4.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1208 kcal
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Fat: 45.23g | Prot: 50.69g | Carbs: 153.34g.
Breakfast: Брюкке Сыр Плавленый Шоколадный, Кофе, Эльмика Хлебцы Кукурузные. Lunch: Чай, Хлебзавод 1 Хлеб Белый, Котлета Домашняя, Борщ. Snacks/Other: Владхлеб Пирожное Приморское Новое. more...
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Gaining 0.4 kg a Week
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satora1988teizkrufxorn's Weight History
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