Weigh In record (no journal entry) for 20 November 2022
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81.7 kg
Lost so far: 18.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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512 kcal
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Fat: 24.77g | Prot: 35.60g | Carbs: 36.37g.
Lunch: Ovo Cozido, Feijão Preto Cozido, Tomates. Snacks/Other: Lacta Chocolate Amaro. more...
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Losing 0.7 kg a Week
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alinemaiararocha's Weight History
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