Weigh In record (no journal entry) for 20 November 2022
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78 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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2239 kcal
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Fat: 73.00g | Prot: 111.94g | Carbs: 330.52g.
Breakfast: Winter Jamón Pierna Artesanal, Palta, Colun Leche Semi Descremada Chocolate, Breden Master Marraqueta. Lunch: Frutillas, Super Cerdo Pulpa Pierna Chilena, Arroz Blanco. Dinner: Robinson Crusoe Atún Lomitos en Agua, Palta, Santa Isabel Pan Hallulla. Snacks/Other: Colun Leche Semi Descremada Chocolate, Colun Queso Rallado Parmesano, Pancho Villa Tortilla Wrap XL, San Jorge Mortadela Lisa. more...
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2555 kcal
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Exercise:
TRX - 30 minutes, Bicycling (slow) - 18/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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_Panchonalizate's Weight History
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