Weigh In record (no journal entry) for 20 November 2022
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83 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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2395 kcal
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Fat: 120.49g | Prot: 159.69g | Carbs: 166.97g.
Breakfast: Café, La Serenísima Leche en Polvo Zero Lactosa. Lunch: Empanada Frita, Frijoles Rojos Cocidos, Arroz Blanco Cocido, Carne Molida, Chicharrón, Palta Hass, Huevo Frito, Chorizo. Dinner: Maní, Snickers Mini Snickers, Hardcore Whey Protein, Morixe Avena Instantánea , Banana, Frutillas. more...
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Gaining 4.4 kg a Week
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dp2020dparg's Weight History
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