Weigh In record (no journal entry) for 20 November 2022
|
82 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2022:
|
2480 kcal
|
Fat: 80.63g | Prot: 130.89g | Carbs: 305.30g.
Lunch: Salsa Roja, Sprite Sprite , La Serenísima Queso Sardo, Crema de Leche, Roast Beef, Don Vicente Fideos Caserito. Dinner: Pollo Asado a la Parrilla o al Horno, Papa al Horno (sin Comer la Cáscara). Snacks/Other: Fugazza, McDonald's McFlurry Oreo. more...
|
Gaining 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ivan carvalho 's Weight History
|