Weigh In record (no journal entry) for 20 November 2022
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54.6 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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2556 kcal
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Fat: 93.19g | Prot: 119.21g | Carbs: 323.44g.
Breakfast: Nescafé Clásico, Santa Clara Leche Entera, Huevo, Gloria Mantequilla sin Sal, Jitomate, Queso Parmesano Rallado Seco, Global Premier Mezcla de Moras Congeladas, Aguacate, Betabel, Jitomate, Pepino (con Cáscara), Lechuga. Lunch: Arroz Blanco, Isadora Frijoles Refritos Bayos, Queso Parmesano Rallado Seco, Maggi Jugo Sazonador, Great Value Guarnición de Verduras, Naranjas. Dinner: Svetia Stevia, GNC Creatina Monohidratada, Isopure Whey Protein Isolate, Unflavored, HEB Cocoa, AdeS Leche de Soya, Mister Gourmet Crema de Cacahuete, Manzana Golden, Plátano, Galbani Queso Ricotta. Snacks/Other: Galleta de Mantequilla o Azúcar, Bel Gioioso Ricotta con Latte. more...
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steady weight
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katiabecerrakon's Weight History
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