Weigh In record (no journal entry) for 20 November 2022
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61.2 kg
Lost so far: 9.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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1452 kcal
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Fat: 57.95g | Prot: 71.68g | Carbs: 163.94g.
Lunch: Salsa de Tomate, La Paulina Queso Rallado, Aceite de Oliva Extra Virgen, Tomates, La Salteña Ravioles de Ricota, Frizata Tortilla de Papa. Dinner: Ampk Proteína Vegana, La Serenísima Leche Descremada Protein, Garcia Ricotta. more...
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Losing 1.1 kg a Week
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