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MMDuff10
Journal
08 Nov 14
MMDuff10's Journal, 08 Nov 14
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Weigh In record (no journal entry) for 08 November 2014
62.1 kg
Lost so far:
24.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 November 2014:
3102 kcal
Fat: 169.75g | Prot: 74.75g | Carbs: 321.90g.
Breakfast:
Lance Hot & Spicy Peanuts, Monster Beverage Ultra Red, Splenda No Calorie Sweetener Packets, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer.
Lunch:
Chili's Bottomless Tostada Chips w/ Salsa, Chili's Caribbean Salad with Grilled Chicken.
Snacks/Other:
Krispy Kreme Chocolate Iced Kreme Filled Doughnut, Krispy Kreme Chocolate Iced Glazed Doughnut.
more...
1658 kcal
Exercise:
Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 8.3 kg a Week
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MMDuff10's Weight History
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