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Registrando e comemorando cada grama a menos 🤣
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79.2 kg
Lost so far: 11.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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1104 kcal
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Fat: 53.17g | Prot: 35.70g | Carbs: 98.44g.
Breakfast: Melitta Café sem Açúcar. Lunch: H2OH! Limoneto, Purê de Mandioquinha, Brócolis, Hortifruti Beterraba Crua, Abóbora Cabotia, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Andorinha Azeite de Oliva Extra Virgem, Camil Arroz Branco Cozido, Bem Brasil Batata Crinkle. Dinner: Festval Pizza 4 Queijos, H2OH! Limoneto. more...
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2079 kcal
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Exercise:
Music playing - 1 hour and 30 minutes, Driving - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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FlavioWyinz's Weight History
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