Weigh In record (no journal entry) for 20 November 2022
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63.4 kg
Lost so far: 6.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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2113 kcal
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Fat: 77.48g | Prot: 89.52g | Carbs: 229.79g.
Lunch: Manzana, Hellmann's Ketchup, Hellmann's Mayonesa Light, Swift Bocaditos de Pollo. Dinner: Quilmes Cerveza, Coca-Cola Coca-Cola, Pizza de Queso, Pep Palitos Salados, Pehuamar Caracolitos. more...
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Gaining 0.4 kg a Week
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