Weigh In record (no journal entry) for 20 November 2022
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86.1 kg
Lost so far: 9.1 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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981 kcal
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Fat: 22.48g | Prot: 77.49g | Carbs: 121.01g.
Lunch: Feijão de Corda, Coxa de Frango, Carne do Peito de Frango (Assado, Cozido), Asa de Frango (Pele Não Consumida). Dinner: Frango Desfiado, Café com Açúcar, Pão de Leite. Snacks/Other: Isis Coalhada Desnatada com Adoçante, Tangerina, Bauducco Duo Sabor Chocolate. more...
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Losing 6.3 kg a Week
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jonassantiago9093's Weight History
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