Weigh In record (no journal entry) for 21 November 2022
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86 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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3560 kcal
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Fat: 85.52g | Prot: 173.31g | Carbs: 520.48g.
Lunch: 코다리조림, 오늘부터닭 프랑크 닭가슴살 소시지 리얼바베큐맛, 삼양 짜짜로니, 햇반 현미밥. Dinner: 육전, 청국장찌개, 코다리조림, 햇반 현미밥. Snacks/Other: 바게트, 밤식빵. more...
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Losing 0.7 kg a Week
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justduing's Weight History
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