Weigh In record (no journal entry) for 08 November 2022
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59.1 kg
Lost so far: 3.0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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862 kcal
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Fat: 37.44g | Prot: 43.84g | Carbs: 87.61g.
Breakfast: Bananas , Tea with Milk. Lunch: New Covent Garden Carrot & Coriander Soup. Dinner: Waitrose King Prawns, Cooked Green Cabbage (Fat Added in Cooking), Longley Farm Natural Cottage Cheese, Hard-Boiled Egg . Snacks/Other: PG tips Tea with Semi-Skimmed Milk, Propercorn Sweet and Salty, Golden Wonder Ringos (14g). more...
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Losing 4.4 kg a Week
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