Weigh In record (no journal entry) for 20 November 2022
|
63.2 kg
Lost so far: 8.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2022:
|
1228 kcal
|
Fat: 46.55g | Prot: 77.24g | Carbs: 127.82g.
Breakfast: Äpfel, Beste Ernte Williams-Christ-Birnen, Chiquita Banane, Hüttenkäse, Müller Müllermilch High Protein Banane. Dinner: Bamboo Garden Kokosmilch, Rindfleisch, Gemüse, Basmati-Reis (Gekocht). more...
|
Losing 7.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Seiteneingang's Weight History
|