Weigh In record (no journal entry) for 20 November 2022
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78.8 kg
Lost so far: 37.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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1899 kcal
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Fat: 69.62g | Prot: 79.25g | Carbs: 238.44g.
Breakfast: Power One Pasta de Amendoim Integral, Broa de Milho, Piracanjuba Leite UHT Semidesnatado Zero Lactose. Lunch: Couve Manteiga Crua, Alface, Tomates, Couve Refogada, Mandioca Cozida, Músculo Bovino Cozido. Dinner: Pastel de Carne, Visconti Pão de Forma Integral, Carne do Peito de Frango (Frito, Cozido). Snacks/Other: Bauducco Panettone, Lowçucar Gelatina Zero Açúcares Framboesa, Nestlé Sorvete de Flocos. more...
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Losing 0.5 kg a Week
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