Weigh In record (no journal entry) for 20 November 2022
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88.4 kg
Lost so far: 28.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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929 kcal
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Fat: 52.04g | Prot: 90.41g | Carbs: 52.92g.
Breakfast: La Serenísima Leche Descremada, Lechuga, Huevo, Tomates, La Serenísima Queso en Fetas Danbo, Paladini Jamón Cocido, Pan Blanco. Lunch: Paladini Salame Tipo Milán, SanCor Queso Pategras, Lomo de Cerdo , Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Zanahoria, Chorizo Argentino, Galleta. more...
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steady weight
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franvelert's Weight History
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