Weigh In record (no journal entry) for 20 November 2022
|
53.3 kg
Lost so far: 2.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2022:
|
1130 kcal
|
Fat: 34.21g | Prot: 87.64g | Carbs: 120.86g.
Breakfast: Soyland Quesoja Más Cremoso, Castañas de Caju, Oddi's Mantequilla de Mani, Frutillas, Quaker Avena Extrafina, Clara de Huevo, Huevo. Lunch: Calabaza Asada, Papa Cocida, Remolachas Cocidas (Frescas), Zapallitos, Merluza al Horno o a la Parrilla, Espinacas, Cebollas, Tomates Cherry. Dinner: Pechuga de Pollo (sin Comer la Piel), Batata, Brócoli, Zanahoria. Snacks/Other: Mandarinas, Aguila Chocolate Amargo 70% Cacao, La Serenísima Leche de Almendras sin Azúcar . more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nicoly Teixeira's Weight History
|