Weigh In record (no journal entry) for 20 November 2022
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84.1 kg
Lost so far: 1.2 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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1819 kcal
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Fat: 107.10g | Prot: 79.26g | Carbs: 131.98g.
Breakfast: Aguacate, Noel Jamón Cocido Lata, Central Lechera Asturiana Leche Semidesnatada, Pan Blanco, Hacendado Pan Integral 100%, Aceite de Oliva Extra Virgen. Lunch: Hacendado Yogur Griego, Valor Chocolate Negro 82%, Hacendado Almendra Natural, Pistachos, Nueces, Hacendado Anacardo Natural, Hacendado Gazpacho Andaluz, Huevo Revuelto, Pan Blanco. Dinner: Pascual Mantequilla Original, Oroweat Pan 100% Integral, Boniato. Snacks/Other: Star Nutrition Creatine Monohydrate. more...
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Losing 1.4 kg a Week
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