Weigh In record (no journal entry) for 20 November 2022
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73 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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2982 kcal
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Fat: 90.14g | Prot: 149.95g | Carbs: 382.77g.
Breakfast: Colussi Oswego, Milbona Dessert Proteico al Cioccolato. Lunch: Lonza di Maiale (Filetto), Lasagne senza Carne. Dinner: Mozzarella di Bufala, Olio Extra Vergine di Oliva, Cioffi Provola, Farina Bianca. Snacks/Other: Millefoglie. more...
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steady weight
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antonio-panico's Weight History
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