Weigh In record (no journal entry) for 20 November 2022
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65.5 kg
Lost so far: 11.4 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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1475 kcal
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Fat: 78.88g | Prot: 102.18g | Carbs: 89.94g.
Breakfast: Milbona High Protein Quarkriegel, Milbona High Protein Quark-Creme Erdbeere. Dinner: hanuta Hanuta Minis, Grafschafter Bio Roggenmisch Toastbrötchen, Avocado, Pflaumen, Lidl Cashewkerne. Snacks/Other: Gurke (Geschält), Tomaten, Ardo Zuckererbsenschoten, Fischer Stolz Ofenlachs Pfeffer Knoblauch. more...
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Losing 2.8 kg a Week
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Ruiza Liman's Weight History
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