Weigh In record (no journal entry) for 20 November 2022
|
56.6 kg
Lost so far: 2.2 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2022:
|
144 kcal
|
Fat: 5.34g | Prot: 4.50g | Carbs: 22.22g.
Breakfast: Мандарины, Колбаса Докторская, Гречка Отварная, Чай с Лимоном, Огурец (с Кожурой). more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|