Weigh In record (no journal entry) for 20 November 2022
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58.5 kg
Lost so far: 0.3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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2194 kcal
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Fat: 78.63g | Prot: 97.39g | Carbs: 264.10g.
Breakfast: Yoplait Perles de Lait, Harry's Pain de Mie. Lunch: Ker Cadelac Madeleines Chocolat, Banane, Myprotein Maltodextrine. Dinner: Danone Cottage Cheese, Pelletier Pain Grillé , Andros Compote Pomme Pêche , Ker Cadelac Madeleines Chocolat. Snacks/Other: Harry's Pain de Mie Complet 100% Mie, Qualité Traiteur Gratin de Pâtes et Bacon aux 3 Fromages, Blanc de Poulet, Carrefour Amandes , Ker Cadelac Madeleine (25g), Ker Cadelac Madeleine (25g). more...
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1855 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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musclesophie66's Weight History
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