Weigh In record (no journal entry) for 19 November 2022
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58 kg
Lost so far: 0.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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1801 kcal
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Fat: 49.32g | Prot: 73.50g | Carbs: 249.58g.
Breakfast: Quaker Flocons d'avoine (10g), Andros Pomme Nature en Morceaux sans Sucres Ajoutés, Blanc d'Oeuf Cuit, Oeuf. Lunch: Andros Poire Williams, Danone Cottage Cheese, Bjorg Pain Complet. Dinner: Picard Gratin de Pâte, Épinard, Poireau et Sauce au Comté , St Môret St Môret, Andros Dessert Pomme Poire, Danone Cottage Cheese, Jacquet Pain de Seigle Complet, Bjorg Pain Complet. Snacks/Other: Nestlé Chocapic, Miel, Bonne Maman Petit Cake aux Fruits, Myprotein Maltodextrine. more...
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Losing 1.4 kg a Week
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musclesophie66's Weight History
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