Weigh In record (no journal entry) for 20 November 2022
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65.7 kg
Lost so far: 8.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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1799 kcal
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Fat: 33.32g | Prot: 125.52g | Carbs: 240.08g.
Breakfast: Oreo Galletas Oreo, Carrefour Leche Desnatada, Incarlopsa Jamón Serrano, Hacendado Maxi Lomo Finas Lonchas, Hacendado Aceite de Oliva, Hacendado Tomate Triturado, Hacendado Barra de Pan. Lunch: Oreo Galletas Oreo, HSN Sports Evowhey 2.0 Fresa-Platano, Hacendado Leche Desnatada, Hacendado Queso Fresco Batido Desnatado 0%, Hacendado Ketchup, Hacendado Mostaza Dulce, Patata . Dinner: HSN Raw Oat Flour 2.0 Cookies & Cream, Hacendado Queso Fresco Batido Desnatado 0%, Mercadona Claras de Huevo. more...
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1994 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Google Fit - 23 hours and 15 minutes. more...
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Gaining 0.2 kg a Week
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