Weigh In record (no journal entry) for 20 November 2022
|
75.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2022:
|
1962 kcal
|
Fat: 74.02g | Prot: 152.32g | Carbs: 171.93g.
Breakfast: Stadtbäckerei Junge Vollkornbrötchen, Ja! Gouda Jung. Lunch: Käsekuchen. Dinner: Lasagne mit Fleisch. Snacks/Other: Myprotein Impact Whey Isolate. more...
|
Gaining 11.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Chris Me's Weight History
|